|
After 3 days of neat controlled food intake Thursday came with line of stressful events and body reflected immediately with binge eating over few days. Less sleep, higher stress and more calories hiked weight for 2 pounds a day so Friday late night snack was frozen cherries and Saturday was given extra couple hours of sleep to stabilise cortisol level. Plan worked - scales assured I lost rather than gained weight despite binge episode and lack of targeted activities.
Sleep added to "A must" list. Same as water.
Off for black morning coffee ☕
Lihat Kalender Diet, 13 November 2021:
|
1934 kkal
|
Lemak: 90,55g | Prot: 59,38g | Karb: 221,35g.
Makan Pagi: White Rice (Long-Grain, Cooked) , Coffee. Makan Siang: Hellmann's Mayonnaise, Tesco Meat Free Fishless Fishcakes. Makan Malam: Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Bananas , Yoplait Perle de Lait Lemon. lagi...
|
|
3358 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 5 jam dan 30 menit, Istirahat - 9 jam dan 30 menit, Tidur - 9 jam. lagi...
|
|