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Finished it. Great challenge. I'm gonna stay 'no processed'.
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67,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 19,5 kg.
Diet diikuti: 100%.
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1100 kkal
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Lemak: 87,90g | Prot: 56,77g | Karb: 19,82g.
Makan Pagi: The Devon Cream Company English Luxury Clotted Cream, Olive Oil, Trader Joe's Smoked Turkey Breast, Fried Egg. Makan Malam: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers, Turkey Meat, Onions, Olive Oil, Woolworths Pouring Cream, Zucchini. Camilan/Lainnya: The Devon Cream Company English Luxury Clotted Cream. lagi...
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berat badan stabil
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