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Carrying on well 👍
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67,3 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2021:
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3801 kkal
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Lemak: 128,20g | Prot: 139,78g | Karb: 421,97g.
Makan Pagi: Brooklea Fat Free Greek Style Natural Yoghurt, Asda Raspberry Jam, Aldi Wheat Biscuits. Makan Siang: Go Ahead! Crispy Slices - Apple & Sultana, HP BBQ Sauce, Green Giant Sweetcorn , Mushrooms, Tomatoes, Carrots, Aldi Baby Spinach, Tesco Mixed Leaf Salad, Aldi Malted Milk Biscuit. Makan Malam: Waitrose Fresh Vanilla Custard, Tesco Apple Strudel, Tesco Tagliatelle, Tesco Cooking Bacon, Tesco Finest Garlic & Parsley Ciabatta, Tesco Chicken Thigh Fillets, Tesco Carbonara Sauce. Camilan/Lainnya: Schweppes Lemonade, Southern Comfort Southern Comfort , White Table Wine , Apples, Tesco Skimmed Milk. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan beckycooper1
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