Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2021
|
81,4 kg
Sejauh ini Berkurang: 43,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 November 2021:
|
1461 kkal
|
Lemak: 65,53g | Prot: 62,84g | Karb: 153,08g.
Makan Pagi: MyProtein Inulin , Tesco Protein Fromage Frais, Four Seasons Summer Fruits, Tesco Raspberries, Oranges, Black Tea, Whole Milk. Makan Siang: Nestle Coffee Mate, Coffee, Apples, Bananas, Ryvita Wholegrain Crackerbread. Makan Malam: Parmesan Cheese (Hard) , Tesco Brown Sour Dough Sourdough Brown, Butter , Aldi Organic Egg, Bramwells 30% Less Fat Salad Cream, Bramwells Chilli Gherkins, Red Sweet Pepper, Shallots , Tomatoes. Camilan/Lainnya: MyProtein Inulin , Whole Milk, Black Tea, Belmont Chocolate Wafer Bar, Lindt Lindor Milk Chocolate Ball, Morrisons English Mustard , Lidl Low GI Multiseed Bread, Butter, Sliced Ham, Cheddar Cheese , Walnuts, Brazil Nuts. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan elfazio6210
|