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Ate a slice of wheat bread at 11:30. I want to see if I have more energy at the gym.
OK, so that slice of bread enabled me to bench 30 more pounds than the week before but I still ran out of steam as a whole. I see that I need fast carbs to work out.
Bench flat 2x185 d 1x165
Incline 3x45x8
Flys 40 5rm d 30 d 25
Pullovers 3x50x10
Cable lower pec 1x25 1x22 1x20
I'm going to have a slice of bread and chocolate milk before and after my workout, then go back to slow carbs for the day.
5:20 9 rounds of tabatas. More hungry today. Probably due to fast carbs
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2738 kkal
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Lemak: 117,04g | Prot: 189,71g | Karb: 228,35g.
Makan Pagi: 1% Fat Milk, Hummus, Hansung Food Cabbage Kimchi, Bacon Grease, Scrambled Egg (Whole, Cooked), Hormel Black Label Bacon Original. Makan Siang: Chicken Thigh (Skin Not Eaten), Hansung Food Cabbage Kimchi, Hummus, Chicken Thigh (Skin Not Eaten). Makan Malam: Lactaid 2% Milk, Publix Lowfat Chocolate Milk, Chicken Thigh. Camilan/Lainnya: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Publix Lowfat Chocolate Milk, Brummel & Brown Spread made with Yogurt, Arnold Health Nut Wheat Bread. lagi...
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