Jurnal nspiregr8ness, 12 Nov 21

🏅Non-scale victory: new personal records this week. 100# bench press & 225# deadlift‼️ 💪🤯📈

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1753 kkal

Lemak: 54,93g | Prot: 86,13g | Karb: 228,20g.   Makan Pagi: Archer Farms Raw Mixed Nuts, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking), Premier Nutrition Premier Protein with Oats. Makan Siang: Turkey Sandwich with Spread. Camilan/Lainnya: Krusteaz Pumpkin Pie Bar, Jamba Juice Pumpkin Smash (Sixteen), Treasured Harvest Chocolate Almond Trio. lagi...