|
Heyy! 😊 How do you guys stay motivated/disciplined? What helps you reach your goals? 🌞
Lihat Kalender Diet, 12 November 2021:
|
1205 kkal
|
Lemak: 27,61g | Prot: 41,59g | Karb: 207,04g.
Makan Siang: Egg, Wholemeal Bread, Valdo Buckwheat, Ketchup, Cheese. Makan Malam: Apples , Persimmon, Kiwi Fruit. lagi...
|
|
 Komentar
darned hard work sometimes.. but I want to be able to enjoy my Xmas food..so it's got to be done.. not long to go
12 Nov 21 oleh anggota: 31Ross
|
I enjoy exercise so that's no problem . Diet is another kettle of fish. Usually my clothes getting tight will bring on discipline or sometimes I just feel grotty due to bad diet. I hate that feeling😡
12 Nov 21 oleh anggota: Anne_145
|
I just look in the mirror and remember when I was 170 lbs...
30 Nov 21 oleh anggota: wizpop
|
Have a discipline and be consistent.set a goal a vision where would you like to be in 3 months ect. Stay focus and your goal.
12 Jan 22 oleh anggota: audrazas
|
Love seeing the gains, so to the gym I go 😄
Lifting 5-6 times a week, but I have to increase the calories 😜
15 Jan 22 oleh anggota: bigbtn
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan kitty.rar
|