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Lihat Kalender Diet, 11 November 2021:
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1599 kkal
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Lemak: 89,51g | Prot: 103,08g | Karb: 96,87g.
Makan Pagi: Avocados , No Name Part Skim Mozzarella, Danone Oikos Strawberry Greek Yogurt, Fried Egg without Fat. Makan Siang: Baked or Broiled Salmon, Clover Leaf Seafood Flaked Light Tuna, Danone Oikos Strawberry Greek Yogurt, Tomatoes, No Name Part Skim Mozzarella Cheese , White Rice, Caesar Salad with Romaine. Makan Malam: Caesar Salad with Romaine, Five Guys Hamburger. Camilan/Lainnya: Chocolate Chip Cookie. lagi...
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2338 kkal
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Latihan:
Cardio - 30 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 16 jam dan 45 menit, Tidur - 6 jam. lagi...
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Sejarah Berat Badan Liz893
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