Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2021
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104,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2021:
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1264 kkal
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Lemak: 60,38g | Prot: 60,28g | Karb: 127,06g.
Makan Pagi: Johnny's Seasoning Salt, Trader Joe's Sriracha Flavored Baked Tofu, Coffee, Ice Breakers Cool Mint Mints, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, O Organics Soy Ginger Organic Dressing, Mizkan Rice Vinegar, Boiled Egg, Tic Tac Orange Mints. Makan Siang: Dr. Pepper Diet Dr. Pepper (Bottle), Young Green Onions, Frank's Red Hot Sauce, Pace Medium Picante Sauce, Fage Total 0% Greek Yogurt (Container), Great Value Shredded Mild Cheddar Cheese, Mission Low Carb Spinach Tortilla, Trader Joe's Corn & Chile Tomato-less Salsa. Makan Malam: Cornbread (Home Recipe), Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Kraft Macaroni & Cheese 2%, Green Peas , Biancoro White Balsamic Vinegar, Adirondack Mandarin Orange Seltzer, Safeway Select Greek Feta Vinaigrette, Libby's Sliced Beets, Annie's Naturals Lite Goddess Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Huy Fong Foods Chili Garlic Sauce, Mizkan Rice Vinegar, Assi Seasoned Seaweed, Kikkoman Less Sodium Soy Sauce, Coffee. lagi...
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3191 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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