Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2021
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60,4 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2021:
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2042 kkal
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Lemak: 108,24g | Prot: 100,65g | Karb: 151,40g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Diamond of California Shelled Walnuts, Wholesome Pantry Organic Steel Cut Oats, Bigelow Tea Constant Comment Tea, Light Cream, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Blueberries. Makan Siang: Kirkland Signature Peanut Butter Filled Pretzels, Giant Eagle Cherry Tomatoes, Tanimura & Antle Romaine Lettuce, Mayonnaise, Thomas' Cinnamon + Protein English Muffins, Great Value Lower Sodium Bacon, Humm Humm Kombucha Zero Blood Orange. Makan Malam: White Claw Black Cherry Hard Seltzer (12 oz), 365 Sundried Tomatoes, Mozzarella Cheese (Whole Milk) , Melissa's Fire Roasted Sweet Red Bell Peppers, Cento Artichoke Hearts, Prosciutto, Shrimp, Dole Romaine Lettuce. Camilan/Lainnya: Kirkland Signature Mixed Nuts, Grapes. lagi...
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1708 kkal
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Latihan:
Angkat Besi - 12 menit, Berjalan (Sedang) - 5 km/jam - 58 menit, Istirahat - 15 jam dan 50 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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