Catatan berat badan (tidak ada entri jurnal) untuk 23 Agustus 2014
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54,8 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1149 kkal
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Lemak: 28,92g | Prot: 111,05g | Karb: 131,44g.
Makan Pagi: Quaker Rice Cakes - Chocolate Crunch, Kroger Pure Clover Honey, Mushrooms (Drained Solids, Canned), Kraft Singles Fat Free American Cheese Slices, healthy life multi grain English muffins, Egg White. Makan Siang: Healthy Life Light Multi-Grain English Muffins, Beverly International Ultimate Muscle Protein Chocolate. Makan Malam: Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, lighthouse opa Greek yogurt blue cheese, Healthy Life Light Multi-Grain English Muffins, Dole Classic Romaine. Camilan/Lainnya: Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Ralphs Carbmaster Vanilla Yogurt, Beverly International Ultimate Muscle Protein Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Turkey Smoked Sausage. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan huskerchas
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