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Gained a pound...urgh! Well I have been drinking most nights so that's probably why. Damn wine, why do I love you so much?? Also I lost 4 pounds last week so I kind of expected a gain.
Think I'll still go ahead with my weekly reward day anyway. Because I know that if I don't it'll just make my life hell trying to avoid binges all week because I will feel deprived. Going to keep my alcohol consumption as low as possible this next week.
I need to keep reminding myself that ultimately, I am only 0.25 pounds over my goal I'd set for May 18th thanks to that 4 pound loss last week. So I should be violently happy lol.
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54,1 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 0,6 kg.
Diet diikuti: Buruk.
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3929 kkal
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Lemak: 180,68g | Prot: 166,72g | Karb: 414,96g.
Makan Pagi: chocolate shortbread, Lowfat Fruit Variety Yogurt, strawberries. Makan Siang: houmous, cheese twists, reduced cheese, hula hoops, chocolate animals, krispy kreme, walkers baked. Makan Malam: chocolate ice cream, waffle, tesco lasagne. Camilan/Lainnya: rocky. lagi...
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2420 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 25 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam, Pekerjaan Rumah Tangga - 5 jam, Istirahat - 9 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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