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Cutting NOW! :)
WORK gr kcal
carb 620 2480
protein 140 560
fat 85 765
3805 TOTAL
REST gr kcal
carb 560 2240
protein 140 560
fat 85 765
3565 TOTAL
Lihat Kalender Diet, 08 November 2021:
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3831 kkal
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Lemak: 85,82g | Prot: 169,73g | Karb: 609,12g.
Makan Pagi: Bananas, Sainsbury's Chia Seeds, Oats. Makan Siang: White Rice, Cooked Lentils (Fat Not Added in Cooking). Makan Malam: Olive Oil, Salmon, Doria Pasta Integral. Camilan/Lainnya: Whole Wheat Bread, Blueberries, Almonds, Apples, Bananas, Oats. lagi...
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