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Getting last weekend's weight gain back off. Now if I can just stay on track this weekend...
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77,1 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 20,4 kg.
Diet diikuti: 100%.
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1132 kkal
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Lemak: 29,13g | Prot: 26,23g | Karb: 200,48g.
Makan Pagi: PopCorners Popped Corn Chips - Kettle (Bag), Bananas, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). Makan Siang: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), PopCorners Popped Corn Chips - Kettle (Bag). Makan Malam: Green String Beans, Bacon. Camilan/Lainnya: M&M's Peanut M&M's (Package), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). lagi...
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2441 kkal
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Latihan:
Treadmill - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan JoyThinksFSTechsSUCK
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