Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2021
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60,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2021:
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1692 kkal
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Lemak: 84,93g | Prot: 77,96g | Karb: 151,30g.
Makan Pagi: Wonderful Halos Mandarin Oranges, Cream Cheese , Thomas' Cinnamon + Protein English Muffins, Blueberries, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber. Makan Siang: Meatballs with Sauce (Mixture), Almond Butter, Apples. Makan Malam: Red Kidney Beans (Canned) , Bush's Best Black Beans, Enlightened Butter Pecan Keto Ice Cream, Natural Heaven Natural Heaven Creamy Mash Hearts of Palm, Truly Hard Seltzer, Daisy Light Sour Cream, ShopRite Shredded Cheddar Cheese, Tomato Sauce , Laura's Lean Beef 96% Lean Ground Beef. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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