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2477 Steps
Therapy, Shopping, Work 3rd Shift.
(2) Sets (15) Reps Each Push-Ups & Crunches.
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143,3 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 41,3 kg.
Diet diikuti: Cukup Baik.
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1766 kkal
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Lemak: 102,65g | Prot: 46,84g | Karb: 165,50g.
Makan Pagi: Coffee (Brewed From Grounds), Tap Water. Makan Siang: Tap Water, Coffee (Brewed From Grounds). Makan Malam: Fresh & Easy Beef Chili with Beans, Vlasic Old Fashioned Sauerkraut, Fairgrounds Smoked Sausage, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. Camilan/Lainnya: Great Value Cheddar Cheese Baked Snack Crackers, T. Marzetti Ranch Veggie Dip, Trader Joe's Carrot & Celery Sticks, Wal-Mart Gala Apple, America's Choice California Navel Oranges. lagi...
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5644 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Tidur - 6 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 1 jam, Mengemudi - 3 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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