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A good start to my fresh start 😊👍 x
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67,6 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2021:
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3117 kkal
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Lemak: 149,26g | Prot: 140,11g | Karb: 269,76g.
Makan Pagi: Asda Raspberry Jam, Tesco Skimmed Milk, Aldi Porridge Oats. Makan Siang: Asda Chosen By You Garlic & Herb Tear N Share, Tesco Falafel Balls, Tortilla Corn Chips, Vegetable Spring Roll, Nature Valley Crunchy Oats & Dark Chocolate . Makan Malam: Olive Oil , Tesco Miniature Potatoes, Boursin Garlic & Herbs, Marks & Spencer Unsmoked Streaky Bacon, Tesco Chicken Breast Fillets (130g), Baby Corn, Tesco Finest Tenderstem Broccoli. Camilan/Lainnya: Mars Celebrations, Lotus Biscoff Ice Cream Sticks, Kettle Chips Lightly Salted Crisps (Packet), Sauvignon Blanc Wine , Apples, Tesco Skimmed Milk. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
A very good start! Well done 🙂
06 Nov 21 oleh anggota: Margenotlisa
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Sejarah Berat Badan beckycooper1
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