Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2014
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54,7 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1232 kkal
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Lemak: 38,61g | Prot: 103,95g | Karb: 121,77g.
Makan Pagi: Kroger Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Egg Beaters Egg Beaters - Original, healthy life multi grain English muffins, Jennie-O Extra Lean Turkey Bacon. Makan Siang: Zaxby's Garden House Zalad with Grilled Chicken Fillet. Makan Malam: Kroger Quick 1 Minute 100% Whole Grain Oats, Black Olives, Ralphs Carbmaster Vanilla Yogurt, Private Selection Triple Berry Medley, Skinless Chicken Breast, Kroger Pizza Parlor Style Pizza Sauce, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Dole Classic Romaine, Litehouse Foods Opa Greek Yogurt Ranch. Camilan/Lainnya: Ralphs Carbmaster Vanilla Yogurt, Kroger Quick 1 Minute 100% Whole Grain Oats, Private Selection Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan huskerchas
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