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Only getting 6 hours of sleep a night with a new schedule and a new job. It has been really hard dieting because what do we do to keep ourselves awake? We eat!
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520 kkal
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Lemak: 20,00g | Prot: 10,00g | Karb: 76,00g.
Makan Pagi: Otis Spunkmeyer Apple Cinnamon Muffin. Makan Siang: Publix Waldorf Salad Kit, Tim Hortons Turkey and Wild Rice Soup (Small). Camilan/Lainnya: General Foods International French Vanilla Cafe Decaffeinated Coffee Drink Mix. lagi...
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1626 kkal
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Latihan:
Stairs - 6 menit, Senam (Berat, Misalnya Push Up) - 1 menit, Istirahat - 15 jam dan 53 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Llafazane
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