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Inflammation up
Took Lasix and Potassium
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89,1 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2021:
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1074 kkal
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Lemak: 28,40g | Prot: 70,20g | Karb: 152,60g.
Makan Pagi: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Makan Malam: Trader Joe's Hass Avocado, Great Value Bottled Water (Bottle), Subway 6" Turkey Breast. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon (6 oz). lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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