Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2021
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86,6 kg
Sejauh ini Berkurang: 59,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2021:
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2410 kkal
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Lemak: 101,50g | Prot: 75,00g | Karb: 319,50g.
Makan Pagi: Reddi-wip Extra Creamy Whipped Cream, Chobani Lemon and Cream Blended, Kellogg's Special K Protein Meal Bar - Blueberry, Dannon Light & Fit Yogurt - Pineapple Coconut, Reddi-wip Extra Creamy Whipped Cream, Great Value 90 Calorie Fiber Brownie, Gorton's Crunchy Fish Fillets, Nathan's Famous Jumbo Crinkle Cut French Fries, America's Choice Lite Mayonnaise, Heinz Tomato Ketchup. Makan Siang: Quaker Rice Cakes - Ranch, Chobani Mixed Berry Blended Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie. Makan Malam: Fiber One 70 Calories Brownie, Werther's Original Sugar Free Chewy Caramels . lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Love_Salubrious
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