Therapy, Slept and Worked 3rd Shift.
1466 Steps.
|
143,8 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 41,7 kg.
Diet diikuti: Cukup Baik.
|
|
2456 kkal
|
Lemak: 118,23g | Prot: 120,95g | Karb: 228,40g.
Makan Pagi: Coffee (Brewed From Grounds), Tap Water. Makan Siang: Safeway Dill Pickle Slicers, Peanut Butter, Whole Wheat Bread, Tap Water, Coffee (Brewed From Grounds). Makan Malam: Burrito with Beef, Beans and Cheese, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. Camilan/Lainnya: America's Choice California Navel Oranges. lagi...
|
|
5239 kkal
|
Latihan:
Istirahat - 3 jam, Belanja - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 7 jam, Duduk - 30 menit, Mengemudi - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Great job! Get your much needed sleep, as that plays a major part in weight loss too!
20 Agu 14 oleh anggota: toppy24564
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan TAIC69
|