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Therapy, Slept and Worked 3rd Shift.
1466 Steps.
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143,8 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 41,7 kg.
Diet diikuti: Cukup Baik.
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2456 kkal
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Lemak: 118,23g | Prot: 120,95g | Karb: 228,40g.
Makan Pagi: Coffee (Brewed From Grounds), Tap Water. Makan Siang: Safeway Dill Pickle Slicers, Peanut Butter, Whole Wheat Bread, Tap Water, Coffee (Brewed From Grounds). Makan Malam: Burrito with Beef, Beans and Cheese, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. Camilan/Lainnya: America's Choice California Navel Oranges. lagi...
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5239 kkal
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Latihan:
Istirahat - 3 jam, Belanja - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 7 jam, Duduk - 30 menit, Mengemudi - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Great job! Get your much needed sleep, as that plays a major part in weight loss too!
20 Agu 14 oleh anggota: toppy24564
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Sejarah Berat Badan TAIC69
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