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Did well yesterday...Happy with my doing my 5 Tibets every morning. My lower back feels a lot better since I've been doing them! Am on the mend and will start walking/biking and/or rowing. WOuld like to start 30 minutes of cardio a day.
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246 kkal
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Lemak: 0,43g | Prot: 11,81g | Karb: 50,98g.
Makan Pagi: pear, stonyfield Farm yogurt, strawberries. lagi...
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2044 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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