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10 pounds in 8 days..eating all day long but very controlled diet...gonna get down another 15 before the wedding...
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1921 kkal
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Lemak: 79,75g | Prot: 203,36g | Karb: 107,19g.
Makan Pagi: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kellogg's Special K Protein Meal Bar - Strawberry, Jif Creamy Peanut Butter. Makan Siang: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Carolina Pride Oven Roasted Turkey Breast, Roast Beef (Lean Only Eaten). Makan Malam: Subway Double Chicken Chopped Salad. Camilan/Lainnya: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (38g). lagi...
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