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Lihat Kalender Diet, 04 November 2021:
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2617 kkal
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Lemak: 127,30g | Prot: 118,37g | Karb: 246,07g.
Makan Pagi: Denny's Sliced Tomatoes (3 Slices), Great Value No Sugar Added Mixed Fruit (Bowl), Egg White, Whole Wheat Bread (Commercial) , Swiss Cheese , Butter , Hillshire Farm Oven Roasted Turkey Breast, Coffee, Calavo Avocado. Sebelum Makan Siang: Morning Summit Lightly Sweetened Maple Berry Blend Cereal, Kirkland Signature Creamy Almond Butter, Crunch Pak Sweet Apple Slices (57g), Orange Juice . Makan Malam: Costco Rotisserie Chicken, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Stouffer's Satisfying Servings Stuffed Peppers. Camilan/Lainnya: Healthy Choice Fudge Bars. lagi...
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Sejarah Berat Badan MR CSI
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