Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2021
|
106,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 04 November 2021:
|
1406 kkal
|
Lemak: 88,99g | Prot: 79,26g | Karb: 79,72g.
Makan Pagi: Great Gherkins Hamburger Dill Pickle Slices, Trader Joe's Fire Roasted Red Peppers, Athenos Mediterranean Herb Feta Cheese, Ice Breakers Cool Mint Mints, Pompeian Red Wine Vinegar, Coffee, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Johnny's Seasoning Salt, Boiled Egg. Makan Siang: Great Gherkins Hamburger Dill Pickle Slices, Coffee, Athenos Mediterranean Herb Feta Cheese, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Makan Malam: Atlanta Bread Company Florentine Omelette, Pie Crust , Panda Express Eggplant Tofu, Tabasco Hot Sauce, Heinz Tomato Ketchup, White Rice, Bob Evans Tomato Slices, Black Pepper , Salt , Pepsi Diet Pepsi. Camilan/Lainnya: gimMe Health Sesame Organic Seaweed, Mizkan Rice Vinegar, Kikkoman Soy Sauce, Huy Fong Foods Chili Garlic Sauce, Coffee, French's Classic Yellow Mustard, Shur Fine Cut Sharp Cheddar Cheese, Milk (Nonfat), Hidden Valley Ranch Dry Dips Mix, Fage Total 0% Greek Yogurt, Trader Joe's Baby Zucchini. lagi...
|
|
3232 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|