Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2021
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106,6 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2021:
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1254 kkal
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Lemak: 63,03g | Prot: 66,69g | Karb: 97,91g.
Makan Pagi: Johnny's Seasoning Salt, Tic Tac Tic Tac, Boiled Egg, Athenos Mediterranean Herb Feta Cheese, Coffee. Makan Siang: Nasoya Baked Tofu, Genghis Grill Chili Garlic Sauce, Karam's Garlic Sauce, Cooked Mature Onions, Cooked Young Green Onion (Fat Added in Cooking), White Rice. Makan Malam: Bertucci's Margherita Pizza, Red Cabbage , Adirondack Mandarin Orange Seltzer, Milk (Nonfat), Athenos Mediterranean Herb Feta Cheese, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Meijer Stuffed Queen Olives, Safeway Select Greek Feta Vinaigrette, Green Giant Sugar Snap Peas, Hidden Valley Ranch Dry Dips Mix, Fage Total 0% Greek Yogurt. Camilan/Lainnya: Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Kroger Chocolate Graham Crackers, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Mountain Dew Diet Mountain Dew (20 oz). lagi...
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3313 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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