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Lihat Kalender Diet, 03 November 2021:
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3103 kkal
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Lemak: 146,38g | Prot: 196,56g | Karb: 206,53g.
Makan Pagi: Orange, Dannon Oikos Triple Zero - Mixed Berry, Coffee, Kirkland Signature Creamy Almond Butter, Arnold Health Nut Wheat Bread, Good Food Made Simple Steel Cut Oatmeal. Makan Siang: White Pita Bread , Capital Grille Wedge Salad with Blue Cheese & Bacon, Publix Large Shrimp. Makan Malam: Key Lime Pie, Mahi Mahi, Cucumber Salad with Vinegar, Scallops, Coleslaw , Omaha Steaks Blackened Shrimp, Baked or Broiled Scallops, Wylwood Steam Bag Broccoli Florets, Publix Large Shrimp, Uno Chicago Grill Cajun Mahi-Mahi, Crab Cake, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Yuengling Traditional Lager. lagi...
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Sejarah Berat Badan MR CSI
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