Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2021
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60,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2021:
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2397 kkal
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Lemak: 156,21g | Prot: 128,43g | Karb: 147,43g.
Makan Pagi: Blueberries, Wholesome Pantry Organic Steel Cut Oats, Diamond of California Shelled Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Light Cream, Bigelow Tea Constant Comment Tea. Makan Siang: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream. Makan Malam: Humm Humm Kombucha Zero Blood Orange, Belichka Belichka -Almond Cacao Nibs, Wonderful Halos Mandarin Oranges, Bragg Liquid Aminos, Tofurky Original Sausage Italian, Mixed Salad Greens, Natural Heaven Angel Hair Hearts of Palm. Camilan/Lainnya: Ken's Steak House Italian Dressing and Marinade, Black Olives, ShopRite Shredded Cheddar Cheese, Trader Joe's Raw Pepitas, Great Value Romaine Lettuce, Humm Humm Kombucha Zero Blood Orange. lagi...
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1548 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 15 menit, Istirahat - 16 jam dan 45 menit, Tidur - 7 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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