Catatan berat badan (tidak ada entri jurnal) untuk 02 November 2021
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106,6 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2021:
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1331 kkal
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Lemak: 52,13g | Prot: 56,48g | Karb: 156,84g.
Makan Pagi: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trader Joe's Organic Baked Teriyaki Tofu, Coffee, Mt. Olive Sliced Pepperoncini, O Organics Soy Ginger Organic Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar. Makan Siang: Green Giant Sugar Snap Peas, Cauliflower , Great Value Broccoli Florets, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Hidden Valley Ranch Dry Dips Mix, Osem Chicken Style Consommé, Safeway Red Baby Potatoes, Frontier Natural Products Frontier Bac'uns, Trader Joe's Mirepoix, Fage Total 0% Greek Yogurt. Makan Malam: Meijer Stuffed Queen Olives, Bertucci's Insalata (Half), Safeway Select Greek Feta Vinaigrette, Pompeian Red Wine Vinegar, Trader Joe's Greek Kalamata Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cooked Broccoli (Fat Added in Cooking), Cooked Garlic, Bertucci's Insalata (Half), Athenos Mediterranean Herb Feta Cheese, Biancoro White Balsamic Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bertucci's Cheese Pizza, Tic Tac Tic Tac. Camilan/Lainnya: Tic Tac Tic Tac, Milk (Nonfat) , Fage Total 0% Greek Yogurt, Hidden Valley Ranch Dry Dips Mix, Utz Halloween Mini Cheese Balls, Hidden Valley Ranch Dry Dips Mix, Fage Total 0% Greek Yogurt, Trader Joe's Baby Zucchini, Coffee, Ice Breakers Cool Mint Mints. lagi...
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3246 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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