Catatan berat badan (tidak ada entri jurnal) untuk 18 Agustus 2014
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74,8 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1416 kkal
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Lemak: 39,96g | Prot: 69,62g | Karb: 201,95g.
Makan Pagi: Trader Joe's Maple Pecan Clusters, Milk (1% Lowfat with Added Vitamin A). Makan Siang: Progresso Light Creamy Chicken Alfredo Soup, Blueberries, Strawberries. Makan Malam: Cantaloupe Melons, Litehouse Foods Lite Ranch Dressing & Dip, Sweet Red Peppers, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Celery, Fresh Express Spring Mix, McCormick Zesty Lemon & Pepper Seasoning Salt, Smart Chicken Boneless Skinless Chicken Breast Fillets. Camilan/Lainnya: Bolthouse Farms Vanilla Chai Tea, Trader Joe's Barbeque Popped Potato Chips, Dunkin' Donuts Apple Fritter, Starbucks Caramel Macchiato (Grande). lagi...
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2521 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 4 jam, Duduk - 5 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Pushing client in W/C - 1 jam, Berdiri - 2 jam, Istirahat - 9 jam dan 30 menit. lagi...
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berat badan stabil
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Steady is good. You are getting so close to your goal weight. :)
18 Agu 14 oleh anggota: Deb_N
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Sejarah Berat Badan gilliansings
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