A few difficult moments during meal time seltions but over all things went well. This next 10 days will be a test, working away from home staying in a hotel. I feel up to the task today......:-)
|
136,3 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 50,1 kg.
Diet diikuti: Cukup Baik.
|
|
1637 kkal
|
Lemak: 55,20g | Prot: 70,28g | Karb: 232,43g.
Makan Pagi: 2% Fat Milk, Post Raisin Bran. Makan Siang: Smoked Honey Ham (Cooked), Bananas, Pickles, Becel Margarine, Black Diamond Extra Old Cheddar Cheese, Dempster's 100% Whole Wheat Bread. Makan Malam: Healthy Choice Gourmet Steamers Sweet Sesame Chicken, Stuffed Green Olives. Camilan/Lainnya: Apples, Almonds. lagi...
|
|
3342 kkal
|
Latihan:
Istirahat - 17 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
Komentar
Protein and healthy veggies, you can't go wrong.
18 Agu 14 oleh anggota: toppy24564
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan altagent
|