Catatan berat badan (tidak ada entri jurnal) untuk 18 Agustus 2014
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98,0 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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2587 kkal
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Lemak: 106,35g | Prot: 104,76g | Karb: 285,21g.
Makan Pagi: Trader Joe's Thai Peanut Dressing, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Celery, Hiland Southwest Ranch Dip, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Pickled Egg. Makan Siang: Regina Fine Red Wine Vinegar, Poland Springs Mandarin Orange Sparkling Water, Taco Bell Bean Burrito, Taco Bell 7-Layer Burrito, Taco Bell Border Sauce - Hot. Makan Malam: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Primo Taglio Lacy Swiss Cheese, Market Pantry Reduced Fat Mild Cheddar Cheese, Mt. Olive Hot Banana Pepper Rings, Nakano Natural Rice Vinegar, Meijer Light Thousand Island Dressing, Blue or Roquefort Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Bob Evans Dill Pickle Slices, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Pickled Beets, Silver Spring Fresh Ground Horseradish, Lettuce Salad with Assorted Vegetables, Trader Joe's Stuffed Queen Sevillano Olives. Camilan/Lainnya: Chobani Simply 100 Blueberry, Hansen's Diet Hansen's Soda, Wrigley Extra Classic Bubble Gum, Trader Joe's Sliced Black Olives, White Pizza, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. lagi...
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2983 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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