Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2021
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59,8 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2021:
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2250 kkal
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Lemak: 131,08g | Prot: 111,69g | Karb: 112,78g.
Makan Pagi: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Blueberries, Wholesome Pantry Organic Steel Cut Oats, Diamond of California Shelled Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber. Makan Siang: Light Cream, Bigelow Tea Constant Comment Tea, Light Cream, Boar's Head Lower Sodium Turkey Breast, ShopRite Muenster Cheese, Earth Island Veganaise, Humm Humm Kombucha Zero Blood Orange. Makan Malam: Ken's Steak House Chunky Blue Cheese Dressing, Marketside Garden Veggie Chopped Salad, Mariani Marcona Almonds, Diabetic Kitchen Hazelnut & Cocoa Spread, Clams, Dirty Martini, Sweet Potato Fries, Trader Joe's Boneless Beef New York Strip Steak. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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