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what a way to start the week! 2.1kg down since I started my weight loss mission, 1.6kg of that since joining up here and changing my approach to "healthy" eating. turns out that simply eating the right food isn't always the answer, and that restriction of eating no treats makes it too tempting to fall off the wagon.
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72,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2021:
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977 kkal
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Lemak: 26,68g | Prot: 39,04g | Karb: 160,93g.
Makan Pagi: Greek Yoghurt, Oats , Blueberries , Honey , Bananas . Makan Siang: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Roasted Sweet Potatoes, Woolworths Spicy Red Quinoa Butternut & Kale Burger. Makan Malam: Extra Virgin Olive Oil, Green Peppers , Eggplant , Mushrooms , Courgette, Firm Tofu (with Calcium Sulfate) . Camilan/Lainnya: Lifestyle Food Coated Rice Cake - Chocolate, Coffee with Milk. lagi...
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1988 kkal
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Latihan:
Morning walk - 43 menit, Istirahat - 15 jam dan 47 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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