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Slept again today, should be about caught up for next week. Working 3rd Tonight!
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144,2 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 42,1 kg.
Diet diikuti: Cukup Baik.
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1720 kkal
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Lemak: 52,36g | Prot: 105,72g | Karb: 223,62g.
Makan Pagi: Raisin Bran, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Makan Siang: Barbecued Pork Spareribs with Sauce, Coffee (Brewed From Grounds), Tap Water. Makan Malam: Fresh & Easy Mashed Sweet Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Camilan/Lainnya: My Essentials Seedless Raisins, Frozen Cherries, Frozen Peach Unsweetened, Strawberries, Bananas. lagi...
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6198 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Belanja - 4 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 6 jam, Istirahat - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mengemudi - 2 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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