|
TOWANDA O MAGICWANDA!!!!
Feeling Great is Relative:
When I continually think healthy thoughts and repeatedly use powerful words, my body, mind and spirit are aligned with ease. When this occurs new connections are made and I am radiant and free. I tell myself the best day to be healthy is today, the best time to be healthy is now. I can't help feeling great, I feel great, I love life, I am safe, I am free. I fill my mind with powerful thoughts.
Feeling Groovy
<iframe title="YouTube video player" width="425" height="349" src="http://www.youtube.com/embed/TJBhdKrwTOc" frameborder="0" allowfullscreen></iframe>
|
67,4 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
|
|
1289 kkal
|
Lemak: 31,84g | Prot: 61,31g | Karb: 203,71g.
Makan Pagi: Toasted 100% Whole Wheat Bread, peanut butter, banana, activia, Granola. Makan Siang: milk. Makan Malam: raspberry, banana, elite. Camilan/Lainnya: popcorn, orange. lagi...
|
|
2070 kkal
|
Latihan:
stair master - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 7,9 kg dalam 1 minggu
|