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1965 kkal
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Lemak: 59,17g | Prot: 122,34g | Karb: 252,15g.
Makan Pagi: Bananas , Coffee, Trader Joe's Heavenly Villagio Marzano Tomatoes, Kirkland Signature Creamy Almond Butter, Arnold Health Nut Wheat Bread, Good Food Made Simple Steel Cut Oatmeal. Sebelum Makan Siang: Arnold Health Nut Wheat Bread, Green Giant Simply Steam Antioxidant Blend, Costco Rotisserie Chicken, Grapes. Makan Malam: Lettuce, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Avocado, Kikkoman Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. lagi...
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Sejarah Berat Badan MR CSI
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