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Heard something on the radio - that we should get up in time to "Greet the day". Well, I am up and ready to greet this beautiful day.
Monday will be here soon enough.
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1398 kkal
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Lemak: 82,01g | Prot: 107,30g | Karb: 59,51g.
Makan Pagi: Athenos Natural Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), Butter, Coffee, Egg. Makan Malam: Mexican Rice, No Name Sour Cream, Lettuce, Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), On The Border Refried Beans with Cheese (Side), Baked or Broiled Shrimp, Perdue Grilled Chicken Breast Strips, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Camilan/Lainnya: Great Value Deluxe Mixed Nuts, Colby Jack Cheese, Tomatoes, Cotto Salami. lagi...
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 Komentar
love that! I'm also up, late for me 7:30. Can't greet the day yet no coffee, it's cookin. My pup thinks I should, rub her tummy at least.
17 Agu 14 oleh anggota: wholefoodnut
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Heard something yesterday about getting out for a walk in the morning can really help with your circadian rhythms, and with hormonal regulation in general. We all need some daylight!
17 Agu 14 oleh anggota: yduj57
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I'm actually usually up before dawn and off to work in the dark most of the year. A walk on my gazelle in the am boosts my whole day. Cloudy morning, pup isn't even up after her tummy rub she went back to sleep.
17 Agu 14 oleh anggota: wholefoodnut
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Have a wonderful day, Buffy Bear.
17 Agu 14 oleh anggota: Helewis
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wholfoodnut - Hope the coffee was effective. Funny about the pup sleeping in. She knows it is still the weekend.
17 Agu 14 oleh anggota: BuffyBear
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yduj57 - You reminded me that soon I'll be driving to work in the dark. So much for circadian rhythms. At least in the summer DH and I can sit on the deck and watch the sun rise.
17 Agu 14 oleh anggota: BuffyBear
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Heather - one of these days we are going to catch up with each other. Have been wondering how your knee has been.
17 Agu 14 oleh anggota: BuffyBear
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The dogs act different if my alarm doesn't go off, it's funny. Sounds nice sitting on your deck watching the sunrise. I could sit outside but it would mean getting presentable first, front yard. LOL. I need my coffee first. Wish I had a deck, it would face the sunset though, maybe someday as I have a plan, just take $$$.
17 Agu 14 oleh anggota: wholefoodnut
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Love that, and ready to greet it with you! Watch out Sunday, here we come! xoxox
17 Agu 14 oleh anggota: Ruhu
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wholefoodnut - we are so lucky that we have a private back yard. I've got into the habit of running around half naked - LOL
17 Agu 14 oleh anggota: BuffyBear
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Ruth - I see yesterday's attitude still prevails! Enjoy the rest of your weekend.
17 Agu 14 oleh anggota: BuffyBear
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I'm with Garfield. "Why does morning have to come so early."
17 Agu 14 oleh anggota: northernmusician
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Northernmusician - I'll admit I have days like that.
17 Agu 14 oleh anggota: BuffyBear
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LOL!!! You are lucky. My backyard isn't very private!! Love it though. Open on both sides to the neighbors and to a public park behind. Lucky the area right behind my house isn't used much some is woods but part of it is a mowed field that goes down to the tennis courts. Weird though the backyards are rarely used. Couldn't run around half naked here !! When I used to live in the middle of no where that was different.
17 Agu 14 oleh anggota: wholefoodnut
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wholefoodnut - At least you get as park that someone else maintains for you. I used to play tennis - want a game?
17 Agu 14 oleh anggota: BuffyBear
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Game on!! would love to, have balls and 6 rackets in my garage. Haven't really played since high school. Graduated 1967!! Oh my!! batting balls with the kids isn't playing tennis.
17 Agu 14 oleh anggota: wholefoodnut
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NM, I so much agree on workday mornings
17 Agu 14 oleh anggota: wholefoodnut
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17 Agu 14 oleh anggota: wholefoodnut
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