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Well! I think I'm gonna take my first 'cheat day'. What does that phrase mean to you? Do you not record? Do you eat whatever you can get your hands on? Do you do everything the same as usual, except have larger portions that day? Think I'll go with the last idea....
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71,2 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 10,0 kg.
Diet diikuti: 100%.
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1189 kkal
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Lemak: 28,60g | Prot: 54,51g | Karb: 179,64g.
Makan Pagi: Jennie-O Extra Lean Turkey Bacon, Land O'Lakes Light Butter with Canola Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apple Bread, Green Mountain Coffee Hot Cocoa K-Cup. Setelah Sarapan: Boiled Egg, Grapes, Land O'Lakes Light Butter with Canola Oil, Krusteaz Buttermilk Complete Pancake Mix. Makan Siang: Cheesy Spinach Casserole. Makan Malam: Birds Eye Power Blend Southwest Style, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Better Body Foods PB Fit Chocolate Peanut Butter Powder, Dole Frozen Mixed Fruit, Bananas . lagi...
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1813 kkal
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Latihan:
Cuci Piring - 15 menit, Memasak - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Fitbit - 15 jam dan 15 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
@XryRn....Nooooo....not the dreaded 'fog eat' 😱 Must be an All Hallows Eve curse!!
30 Okt 21 oleh anggota: CrystalJo74
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I know right now cleaning house trying to burn plenty calories.
30 Okt 21 oleh anggota: PinayRN
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Did you get to see your northern lights?
It's also on my B list.
04 Nov 21 oleh anggota: ACBelle
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@ACBelle...sadly....no🙁....we live out in the country too, without city lights to interfere, and the sky was clear as a bell....but I didn't see them🙄....sigh. It's still on my 📝 list.
04 Nov 21 oleh anggota: CrystalJo74
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Sejarah Berat Badan CrystalJo74
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