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Something happened to me the other day which I found amusing. I was at a friends Wing Night party and went over my allotted 1700/1800 calories, not outrageous but over. The next day I slept in a bit and missed breakfast. Once dinner rolled around I found I had these extra calories I hadn't used up. I was pretty excited, it reminded me of a kid looking through the New Sear's Christmas catalog. I chose a few items that I haven't had for a while.....nice treat. Good memory.

Lihat Kalender Diet, 16 Agustus 2014:
1493 kkal Lemak: 64,95g | Prot: 61,61g | Karb: 185,90g.   Makan Pagi: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries. Makan Siang: Glucerna Meal Replacement. Makan Malam: Stuffed Green Olives, Shrimp, Kroger Santa Fe Chicken Salad. Camilan/Lainnya: Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Pears. lagi...
3359 kkal Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...



     
 

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