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Live your life by the hour, not by the day. What will you achieve in the next hour? FRANK ZANE
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1562 kkal
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Lemak: 60,23g | Prot: 87,39g | Karb: 172,81g.
Makan Pagi: Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Makan Siang: Dinner Rolls , Mr. Noodles Spicy Chicken , Boston Pizza Garden Salad, Chicken Meat (Roasting, Roasted, Cooked). Camilan/Lainnya: Coffee with Cream. lagi...
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