By request...
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1018 kkal
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Lemak: 24,05g | Prot: 49,27g | Karb: 152,27g.
Makan Pagi: Bananas , Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jennie-O Extra Lean Turkey Bacon. Setelah Sarapan: Musselman's Natural Unsweetened Apple Sauce, Splenda Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Quick Oats. Makan Siang: Apple Bread, Jennie-O Extra Lean Turkey Bacon, Roma Tomatoes, Grapes, Cheesy Spinach Casserole. Setelah Makan Siang: Strawberries . Makan Malam: Sunsweet Prune Juice, Jif Natural Creamy Peanut Butter with Honey, Quaker Rice Cakes - Apple Cinnamon, Boiled Egg. lagi...
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Komentar
Thank you my dear!! I screenshot!! 💜
29 Okt 21 oleh anggota: yogagoddess186
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Sejarah Berat Badan CrystalJo74
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