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yesterday, c25k w 6 day 1. 2.06 miles, 35 minutes. then 15 more minutes, for .89 miles.
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1485 kkal
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Lemak: 41,72g | Prot: 67,42g | Karb: 215,79g.
Makan Pagi: country crock churn style, Craisins Pomegranate Juice Infused Dried Cranberries, Fat Free Half & Half, Strawberries, Old Fashioned Oats. Makan Siang: flatout multi-grain, deli select lower sodium ultra thin oven roasted turkey, hearts romaine, Miracle Whip Light. Makan Malam: pecan crusted. Camilan/Lainnya: clementine, turkey hill frozen yogurt, frozen blueberries. lagi...
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