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Another small gain sadly, I've been trying but not hard enough I guess.
Not much to say right now, I'm just going to focus on losing weight and when I lose some then I'll look at what helped me.
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72,5 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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2597 kkal
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Lemak: 88,06g | Prot: 101,93g | Karb: 347,69g.
Makan Pagi: Asda 100% Pineapple Juice, Sainsbury's Apple Juice, Tesco Strawberry Jam, Kingsmill Brown Bread. Makan Siang: Air Fryer French Fries, McDonald's Chicken Legend with Cool Mayo, McDonald's Bacon Double Cheeseburger, McDonald's Big Mac. lagi...
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2011 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 24 menit, Istirahat - 14 jam dan 36 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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