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Breakfast at 8:00. Ate 75 Grams of carbs. That only leaves 25 for the day.
I waited 90 minutes before going to the gym to allow carbs to enter bloodstream
Rows 3x115
deadlifts 1rm 225 x95x10
Medium pulldowns 3x85x10
T-bar rows 1rm 45x8 d 2x 25 x 10 Ran completely out of energy.
I'm going to wait 2 hours next time. If I can't get any more weight up next week on back day. I will increase carbs by 50 grams.
Ate lunch at 11:30
ate snack at 2:00
5 rounds of Tabata
3:30 Dinner
Snack 5:35
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2154 kkal
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Lemak: 118,57g | Prot: 159,08g | Karb: 115,91g.
Makan Pagi: Hansung Food Cabbage Kimchi, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Butter, Fried Egg, 1% Fat Milk. Makan Siang: Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Not Eaten). Makan Malam: Hansung Food Cabbage Kimchi, Baked or Broiled Salmon. Camilan/Lainnya: Blue Diamond Almonds, Wasabi & Soy Sauce, Publix Crunchy Peanut Butter, Granny Smith Apples, Blue Diamond Almonds, Wasabi & Soy Sauce. lagi...
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