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Snack time
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1136 kkal
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Lemak: 27,09g | Prot: 32,34g | Karb: 200,48g.
Makan Pagi: Boiled Ripe Banana, Rice with Vegetables, Aqua Air Mineral. Makan Siang: Fried Egg, Rice Noodles (Cooked) . Makan Malam: Uleg Sambal Pedas, Cucumber (with Peel) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Beef Sausage (Cured, Cooked, Smoked) . Camilan/Lainnya: Mango, Boiled Ripe Banana, Rice with Vegetables. lagi...
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210 kkal
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Latihan:
Rear deltoid - 1 jam, Treadmill - 1 jam, Apple Health - 22 jam. lagi...
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Sejarah Berat Badan Ribkul
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