Catatan berat badan (tidak ada entri jurnal) untuk 14 Agustus 2014
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144,2 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 42,2 kg.
Diet diikuti: Cukup Baik.
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2106 kkal
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Lemak: 98,78g | Prot: 82,11g | Karb: 252,52g.
Makan Pagi: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Tap Water, Coffee (Brewed From Grounds). Makan Siang: Coffee (Brewed From Grounds), Great Value Spring Water. Makan Malam: Pork Spareribs, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Coffee (Brewed From Grounds), Great Value Spring Water. Camilan/Lainnya: My Essentials Seedless Raisins, Raw Vegetable, T. Marzetti Ranch Veggie Dip, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips, Bananas. lagi...
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6361 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 7 jam dan 30 menit, Tidur - 2 jam, Duduk - 1 jam. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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 Komentar
Alright now! Keep doing what you are doing...you are on your way to goal.
14 Agu 14 oleh anggota: toppy24564
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Huge drop for a week. Take care of yourself.
14 Agu 14 oleh anggota: kattay
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Awesome! Keep walking and exercising. You can do this!
14 Agu 14 oleh anggota: Deb_N
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Sejarah Berat Badan TAIC69
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