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Good workout day - and I got through a lot of paperwork. Did abs and shred. Took daughter to park to run a mile for online phys ed class. Then I walked at baseball and soccer. Total of about 2 hours walking. Can feel it in my feet. Need another good paper work day to catch up some more. Goal for today is to be in a good mood. Keep it simple, right?
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70,9 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1304 kkal
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Lemak: 17,04g | Prot: 74,72g | Karb: 247,34g.
Makan Pagi: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Makan Siang: fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread, polaner. Makan Malam: fresh green beans, Russet Burbank Idaho Potatoes, light english muffin, monterey jack turkey burger . Camilan/Lainnya: banana, baby cut carrots. lagi...
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2056 kkal
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Latihan:
Berenang (Lambat) - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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