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194 lbs today ... so I gave up another pound. On my way back to hit the 180s but not stressing at all - I will get there when I am supposed to. Appetite is coming back .. sort of. I ate a little better today and I was happy that my meeting ended early so I came home. My DH has a brother who is dying.. the dreaded "C" word .. very sad. So I came home and he left to see him - watching someone die is heartbreaking. This is life ... joy and pain in an intricate dance. sniff!
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1098 kkal
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Lemak: 60,86g | Prot: 110,46g | Karb: 27,24g.
Makan Pagi: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Whipping Cream, Tea India cardamom chai. Makan Siang: Outback Steakhouse California Chicken Salad. Makan Malam: Beatrice Whipping Cream (35%), Tea India cardamom chai, Baked or Broiled Salmon. lagi...
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